A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest
fruits around and also happens to come in many different varieties.
Although dates can be eaten fresh, the fruit is very often dried,
resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.
by Mike Barrett
Nutritional Content of Dates
If you’re looking for fiber, potassium,...
